Ladies, get a clear view of your spinal health and take the first step toward feeling better

If you're a woman dealing with constant back pain, physical discomfort is often just the beginning of your struggle. Chronic pain subtly and insidiously disrupts your life in numerous ways, extending far beyond your immediate physical symptoms of pain or lack of flexibility.

Living with back pain isn't just a physical struggle—it’s a daily balancing act between pushing through discomfort and keeping up with life’s demands. Whether it's showing up for work, managing a household, or caring for loved ones, there's often an unspoken pressure to "just get on with it" and keep going.

Our society tends to reward resilience and multitasking, which can leave women feeling guilty for slowing down, asking for help, or prioritising their own healing. That pressure builds quietly, making it hard to admit just how much the pain is taking its toll.

A real life guide about how good or bad the situation really is.

The first step is to help you understand your spinal health, keep track of your progress, and feel more in control as you work toward relief.

When it comes to spinal health, it's not just about the numbers—it's also about how you feel and your BACKSCORE will reveal how your spinal health is impacting your life—physically, emotionally, and socially.

It’s designed to help you check in with how your spinal issues are making you feel and how it’s impacting your life.

Your back problem is unique, just like your fingerprint, and that's because everything you’ve experienced has created what you are today - no two women experience the same things:

Biological shifts that we experience from puberty, pregnancy, menopause and beyond that affect your joints and ligaments.
Pregnancy and motherhood - C-Section, nursing, epidurals, the dodgy pelvic floor after delivery plus sleeping around our little bundles when they’re sick or scared!
When you fell off your bike as a kid
The slip on the ice you had a few years ago
Over exercising in your twenties
The small accident in the car on the way to work
Shovelling a number of tonnes of pebbles for your driveway/garden
Sleeping in a tent and the bed deflating!
Wearing heels and dancing the night away (but I bet you had a great night!)
The everyday pressure of keeping all the plates spinning—work, home, kids, birthdays, holidays, social life, and even walking the dog.
The hours sitting at your work desk
The injury you got while moving a heavy garden pot/patient/patio slab/box/sofa because it was easier to do it on your own!

…the list is endless!

BACKSCORE: 20 RAPID QUESTIONS THAT MATTER

You're busy, I get it... You want to know what's going on, from someone you trust, and in as short a time as possible (I'm no different). That's why it's just 20 quick questions but they are the ones that really matter.

What is the real impact on your life? How much has your back pain taken from you?

As stated previously back pain disrupts your life in so many ways because it steals

Self-Esteem: Constant pain can erode your confidence and sense of self-worth.
Precious Moments: It robs you of time with loved ones and the enjoyment of life’s special moments.
Energy: Chronic pain is exhausting, leaving you perpetually drained.
Mood: It can lead to irritability, anxiety, and depression.
Flexibility: Limited movement restricts your ability to engage in activities you love.
Freedom: Pain imposes physical and emotional limitations, curbing your independence.
Relationships: It strains your interactions with family and friends.
Drive and Motivation: The constant struggle can sap your ambition and enthusiasm.
Ability to Relax: Persistent discomfort makes it hard to unwind and find peace.
Productivity at Work: Pain hampers your efficiency and focus, affecting your professional life.
Libido and Sexual Activity: Pain, poor agility or just the ability to relax can impact your intimate relationships.

the real cost of back pain

The results can be devastating.

Financial impact: can be real for some women that are unable to work.

Addiction: In an attempt to manage pain, some women turn to medication or other substances.

Cause Other Health Issues: Chronic pain often leads to a host of additional health problems from anxiety and depression, to compensation pain in other parts of the body.

Sadly, many of the women are well aware of these costs to their life.

about the creator

julia pullin

Beyond the physical strain, back pain can chip away at a woman's sense of self. It can feel like her world is shrinking—activities she once loved become difficult, relationships feel strained, and there’s an emotional weight to pretending everything is fine when it’s not. The pressure to appear strong while silently suffering can be isolating, making it harder to seek support or solutions. Back pain doesn't just hurt—it can steal confidence, connection, and joy because back pain is a thief!

I decided to create the back room to support women with back pain that feel they've tried everything else, don't want painkillers or the idea of having surgery or spinal injections feels extreme.

It's for women that have finally decided to get their problem sorted and they're fed up of waiting for appointments through the NHS, their healthcare system or insurance company.

It's for women that have realised that what they've been doing up until now, is just not working for them.

It's for women willing to try something different...because you and your back problem truely are unique.