If you're a woman struggling with back pain and you're feeling at a loss, let down by your medical system or unsure about what you should be doing to help your back, I'm excited that you've found your way here. 

Your back problem is unique, just like your fingerprint, and that's because everything you’ve experienced has created what you are today - no two women experience the same things:

• Your own birth (yes it can go that far back!)

• All the joys of pregnancy and having kids (C-Section, nursing, epidural, the dodgy pelvic floor that we’re left with plus sleeping around our little bundles when they’re sick or scared!)

• When you fell off your bike as a kid

• The slip on the ice you had a few years ago
• Over exercising in your teens and twenties
• The small accident in the car on the way to work

• Wearing heels and dancing the night away (but I bet you had a great night!)
• The stress of juggling work, house, kids, Birthday, Christmas or Easter presents for family and friends, maintaining a social life, walking and feeding the dog (mucking out the duck pen in my case!)
• The many, many hours sitting at your work desk
• Your poor diet when you were looking after a parent that was sick or elderly
• The poor positions while holding your tablet or phone while on the sofa or in bed
• The injury you got while moving a heavy garden pot/patient/patio slab/box/sofa because it was easier to do it on your own! 

…the list is endless!